It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all.

1. If you are ready, reach out to Icarus and get help to experience that for yourself.
2. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity.
3. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology.

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If you do just a little bit of research, you will find that there are many options when it comes to recovery. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all.

How to use our Goodbye Letter to Addiction template

I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. It is time for me to regain control. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. I will find new sources of joy and happiness in healthy actions and habits.

Related Templates

Discuss your hope for the future without the addiction. This can include personal goals, rebuilding relationships, and finding new sources of joy. You might desire that independence but don’t know where to start. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency. The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle.

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I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first. The only thing is that I didn’t know exactly what rock goodbye letter to addiction bottom meant.

Not only did you destroy every friendship I had, you also made me sink lower than I had ever been. I was so ready to end it all again, I was on a slippery slope falling downward. But, somehow, I managed to kick you out. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.

I couldn’t go a day without drinking, we had to have the alcohol to have fun. And it wasn’t just one drink anymore, we needed bottles every single day to find the motivation to get out of bed. If we weren’t drinking, we were wasting our time.